workout of the day

Sunday 081019

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Rest Day

Tune in Sunday morning at 8:00 am Pacific for CrossFit Radio online with host Neil Anderson.

"Class Will Tell: Why is Bill Ayers a respectable member of the upper middle class and Sarah Palin contemptible?" by Sam Schulman - The Weekly Standard

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"Coaching the Elderly Part 2"
by Jim Baker, CrossFit Journal Preview - video [wmv] [mov]