workout of the day
Saturday 081011
Rest Day
CrossFit Radio Special 3.5 - "Addressing the Boyle Rant", CrossFit Journal
Post thoughts to comments.
"Coaching the Elderly" by Jim Baker, CrossFit Journal Preview - video [wmv] [mov]
Rest Day
CrossFit Radio Special 3.5 - "Addressing the Boyle Rant", CrossFit Journal
Post thoughts to comments.
"Coaching the Elderly" by Jim Baker, CrossFit Journal Preview - video [wmv] [mov]