workout of the day

Wednesday 081001

..

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 080317.

Workout Image for 20081001

"Every Second Counts - The Movie", Out Take: Josh Everett - video [wmv] [mov]