workout of the day
Sunday 080831
Weighted pull-ups 1-1-1-1-1-1-1 reps
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Compare to 080718.
Nick Hawkes' Snatch Training at Mike's Gym Part 2, CrossFit Journal Preview 1 - video [wmv] [mov]
CrossFit Level 2 and CrossFit Level 1 Certification Seminars, CrossFit Training Center & Blauer Tactical and GSX CrossFit