workout of the day

Wednesday 080813

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"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Compare to 080728.

Intensity by Maggie Dabe-Colby, CrossFit Certification Seminar - video [wmv] [mov]

Workout Image for 20080813

Quinn Myers - Bergen, Norway