workout of the day

Thursday 080731

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Rest Day


LaLanne Fitness
Grand Opening Part 3: Reality Show - video [wmv] [mov]

"Surviving Brazilian Jiu-Jitsu" by Becca Borawski - CrossFit Journal April 2008


"Recent Triathlon Deaths Have Experts Searching for Answers"
by Christie Aschwanden - New York Times

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Workout Image for 20080731

"Knees tracking over the feet," CrossFit Certification Seminar - CrossFit One World