workout of the day

Thursday 080717

..

Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps

Post rounds completed to comments.

CrossFit in Torii Beach by Natasha Lee - Stars and Stripes

"Throwing Grace", San Fransisco CrossFit - video [wmv] [mov]

Workout Image for 20080717

CrossFit Certification Seminar - Aromas, Ca