workout of the day

Sunday 080615

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Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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Workout Image for 20080615

"Fran", CrossFit Kids - video [wmv] [mov]