workout of the day
Thursday 080522
Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
Post Deadlift loads and number of Handstand push-ups to comments.
Ass Whooping Chronicles: CrossFit Pittsburgh Part 1 - video [wmv] [mov]
Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
Post Deadlift loads and number of Handstand push-ups to comments.
Ass Whooping Chronicles: CrossFit Pittsburgh Part 1 - video [wmv] [mov]