workout of the day
Tuesday 080506
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 080417.
"Dueling Lizzies", CrossFit Kids - video [wmv] [mov]
CrossFit Certification Seminar, CrossFit Baltimore
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 080417.
"Dueling Lizzies", CrossFit Kids - video [wmv] [mov]
CrossFit Certification Seminar, CrossFit Baltimore