workout of the day
Thursday 080410
Deadlift 1-1-1-1-1-1-1 reps
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Developing the "L-Pull-up" Part 1, CrossFit Journal Preview 2 - video [wmv] [mov]
CrossFit Ripper
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 080210.
Developing the "L-Pull-up" Part 1, CrossFit Journal Preview 2 - video [wmv] [mov]
CrossFit Ripper