workout of the day

Friday 080307

..

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Nutrition: The Teeter Totter Part 1, CrossFit Journal Preview - video [wmv] [mov]

Workout Image for 20080307

Zach Even - Esh, Lapping 260 lb Atlas stone - CrossFit Underground