workout of the day
Wednesday 080305
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080128.
CrossFit Certification Seminar, Dallas Police Department Academy.
Dallas PD; Fort Worth PD; Zion, IL PD; US State Dept Diplomatic Security Corps; Plano, TX PD; Deer Park, TX PD; Montrose, CO PD; Houston PD; US Customs Border Protection; Nantucket, MA PD; ICE; DFW Airport PD, Oklahoma City, OK PD; Austin PD; Tyler, TX PD; San Jose, CA PD; Irving, TX PD; Oklahoma Bureau of Narcotics; Virginia City, Virginia PD.