workout of the day
Tuesday 080226
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
Post time to comments.
The Set-up Part 1, Kelly Starrett, San Francisco CrossFit - video [wmv] [mov]
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
Post time to comments.
The Set-up Part 1, Kelly Starrett, San Francisco CrossFit - video [wmv] [mov]