workout of the day

Friday 080222

..

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 080117.

Run Corrections, CrossFit Newport Beach - video [wmv] [mov]

Workout Image for 20080222

CrossFit Certification Seminar - 1st Canadian Mechanized Brigade Group Edmonton, Alberta