workout of the day
Thursday 080117
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 071207.
"Dumbbell Vertical Press" by Michael Rutherford - CrossFit Journal
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 071207.
"Dumbbell Vertical Press" by Michael Rutherford - CrossFit Journal
