workout of the day
Monday 071231
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 071121.
"Productive Application of Force Part 1," CrossFit Journal Preview - video [wmv] [mov]
The Garage Gym Store and CrossFit are looking for the perfect candidate for documenting the conversion of a wasted garage space to a world class strength and conditioning facility. The winner will receive the makeover, equipment and labor, for free. Send your photos and description to contest@crossfit.com.