workout of the day
Saturday 071208
Deadlift 3-3-3-3-3 reps.
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Fixing the Split Jerk, Mike Burgener - video [wmv] [mov]
Dip of the Push press: Good, Fault, Fault
Deadlift 3-3-3-3-3 reps.
Post loads to comments.
Compare to 071108.
Fixing the Split Jerk, Mike Burgener - video [wmv] [mov]
Dip of the Push press: Good, Fault, Fault