5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk
Post reps to comments.
Compare to 040425.
CrossFit-Buddy Lee Jump Rope Certification, February 9, 2008 - CrossFit San Diego
CrossFit Journal December 2007