For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
Post time to comments.
Compare to 070801.
"Back Squat Geometry", Mark Rippetoe, November CrossFit Journal Preview - video [wmv] [mov]