workout of the day
Friday 070914
Three rounds for time of:
50 Double-unders
75 Squats
Post time to comments.
San Francisco CrossFit plays with overhead strength - video [wmv] [mov]
Three rounds for time of:
50 Double-unders
75 Squats
Post time to comments.
San Francisco CrossFit plays with overhead strength - video [wmv] [mov]