workout of the day
Tuesday 070904
Rest Day
CrossFit Journal September 2007
"Interesting People, Yes", Theodore Dalrymple, National Review
Workout demo, CrossFit Certification Seminar, CrossFit East - video [wmv] [mov]
Rest Day
CrossFit Journal September 2007
"Interesting People, Yes", Theodore Dalrymple, National Review
Workout demo, CrossFit Certification Seminar, CrossFit East - video [wmv] [mov]