workout of the day
Saturday 070901
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 070704.
Workout demo, San Fransisco CrossFit - video [wmv] [mov]
Jesse Woody - Primal Fitness
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 070704.
Workout demo, San Fransisco CrossFit - video [wmv] [mov]
Jesse Woody - Primal Fitness