"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 070424.
Adaptations: Part 2 , CrossFit Certification Seminar - video [wmv] [mov]
Push press: As the hip bends there is no forward inclination of the torso
