workout of the day
Monday 070716
Hang squat clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Snatch: Jump and Land, Mike Burgener - video [wmv] [mov]
CrossFit Certification Seminar, July 2007 - Sonz Jupiter
Hang squat clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Snatch: Jump and Land, Mike Burgener - video [wmv] [mov]
CrossFit Certification Seminar, July 2007 - Sonz Jupiter