workout of the day
Wednesday 070711
Back Squat 1-1-1-1-1-1-1 reps
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Broad, General, Inclusive Fitness: CrossFit Certification Seminar July 2007, CrossFit Santa Cruz - video [wmv] [mov]
Back Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
Broad, General, Inclusive Fitness: CrossFit Certification Seminar July 2007, CrossFit Santa Cruz - video [wmv] [mov]