workout of the day
Wednesday 070627
Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups
Post time to comments.
"The Snatch is a Vicious Extension Against the Ground", Mike Burgener - video [wmv] [mov]
Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups
Post time to comments.
"The Snatch is a Vicious Extension Against the Ground", Mike Burgener - video [wmv] [mov]