workout of the day
Sunday 070610
Run 5 K
Post time to comments.
Compare to 070411.
"Using Erg Data to Fine-Tune Your Training" - CrossFit Journal
Workout Demo, CrossFit Santa Cruz - video [wmv] [mov]
Run 5 K
Post time to comments.
Compare to 070411.
"Using Erg Data to Fine-Tune Your Training" - CrossFit Journal
Workout Demo, CrossFit Santa Cruz - video [wmv] [mov]