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Open a CrossFit Gym
Open a CrossFit Gym
Getting Started
What is CrossFit?
Find a Gym
Courses
About
Level 1 Certificate Course
Explore All Courses
Private Courses
Military Resources
Coaching Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
New
Store
Open A Gym
find a gym
workout of the day
Monday 070521
..
Four rounds for time of:
5 Muscle-ups
50 Squats
Post time to comments.
WOD demo - video [
wmv
] [
mov
]