workout of the day
Friday 070406
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups
Post rounds completed to comments.
Handstand Games: Roger Harrell, CrossFit Marin - video [wmv] [mov]
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups
Post rounds completed to comments.
Handstand Games: Roger Harrell, CrossFit Marin - video [wmv] [mov]