Thursday 070201

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 061024.

Our Michael Rutherford has championed the cause of the dumbbell and his DVDs "Dumbbell Moves Volume I" & "Dumbbell Moves Volume II" finally bring attention and focus to the most neglected high-potency tool in any gym.