workout of the day
Sunday 070128
Push press 3-3-3-3-3-3-3 reps
Post loads to comments.
The active shoulder, engaging the traps to elevate the shoulder, is a critical component to stabilizing overhead lifts, handstands, and handsprings.
Push press 3-3-3-3-3-3-3 reps
Post loads to comments.
The active shoulder, engaging the traps to elevate the shoulder, is a critical component to stabilizing overhead lifts, handstands, and handsprings.