workout of the day
Friday 070119
Brendan can hold the L-sit with an arched lower back, top photo, whereas Zach has lost the normal lumbar curve in the bottom photo. The difference is Brendan has greater hamstring flexibility.
Brendan can hold the L-sit with an arched lower back, top photo, whereas Zach has lost the normal lumbar curve in the bottom photo. The difference is Brendan has greater hamstring flexibility.