workout of the day
Wednesday 070117
Clean 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Take each clean from the ground and catch in a squat.
Compare to 061029.
Combat Calisthenics, Tony Blauer, CrossFit Journal
Glute-Ham Developer: Back Extension, Hip Extension, Back & Hip Extension [video]