workout of the day
Saturday 070106
Deadlift 5-5-5-5-5 reps
Post loads to comments.
An early CrossFit Journal call for "functional fitness" in Mil/LEO communities.
Primal Fitness, Grand Opening tomorrow.
Deadlift 5-5-5-5-5 reps
Post loads to comments.
An early CrossFit Journal call for "functional fitness" in Mil/LEO communities.
Primal Fitness, Grand Opening tomorrow.