workout of the day
Thursday 061228
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Post time to comments.
Maintaining mid-line stability to assist functional movement is "core strength".
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Post time to comments.
Maintaining mid-line stability to assist functional movement is "core strength".