workout of the day

Sunday 061203

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"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Workout Image for 20061203

Read Coach Mark Rippetoe's article "The CrossFit Total" from the December issue of CrossFit Journal to learn more about the rationale, approach, and rules for this new workout.