workout of the day
Thursday 061102
Shoulder press 5-5-5-5-5 reps
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"Squat Therapy" - Nicole is having Nathan squat slowly to a box while keeping his outstretched arms above the racked bar. She wants him to maintain control all the way to seated without the falling "plop" at the end of the stroke. On the way up she wants him to squeeze his glutes and hamstrings, pressing on his heels, slowly rising without the momentum of rocking forward.