workout of the day
Saturday 061028
"Strung-out, backwards, and upside down Fran"
For time:
Run 1200 meters
9 Pull-ups
95 pound Thruster, 9 reps
Run 800 meters
15 Pull-ups
95 pound Thruster, 15 reps
Run 400 meters
21 Pull-ups
95 pound Thruster, 21 reps
Post time to comments.
Simple, sturdy, and inexpensive plyo boxes made from "irrigation boxes" and lumber - Rainier CrossFit