workout of the day
Saturday 061021
For time:
Run 400 meters
21 L-Pull-ups
21 Handstand push-ups
Run 400 meters
15 L-Pull-ups
15 Handstand push-ups
Run 400 meters
9 L-Pull-ups
9 Handstand push-ups
Post time to comments.
At first glance this squat looks good. But a closer look reveals that Lisa's center of mass has shifted forward of her starting base which is marked by the white line. The position is precariously balanced by her cantilevering forward to support herself on the balls of her feet. In the second photo you can see that Lisa's heel is lifted. (We deliberately put Lisa in this less than ideally stable position for the photo.)