workout of the day

Monday 061016

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"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Workout Image for 20061016

The "frontal plane" divides the athlete front half from back half. Keeping the center of balance and any load lifted in this plane greatly simplifies movement of body and load.

Viewed as a system, the athlete and load might find balance with the athlete disproportionately on one side of the frontal plane and the load disproportionately on the opposite side but balance this way is tricky and dynamic movements very difficult.