workout of the day

Monday 060918

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For time:
95 pound Clean and Jerk, 50 reps

Post time to comments.

This is actually a two handed, overhead, anyhow, 50 reps for time. The best times will most likely power clean and push jerk.

Workout Image for 20060918

CrossFit Olympic Lifting Certification, September 16th-17th, 2006.