workout of the day
Wednesday 060906
Back Squat 1-1-1-1-1-1-1-1-1-1 reps
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The push-away in the turn vault creates potentially critical momentum in the horizontal plane should the height of the vault require a roll. "Parkour Basics Part 5: Turn Vault and Cat Leap", CrossFit Journal, Issue 49, by Jesse Woody, American Parkour.