workout of the day
Wednesday 060830
Clean 1-1-1-1-1-1-1-1-1-1 reps
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First super-traverse of Tetons' Buck Mountain to Mt. St. John: sixteen summits, three detours due to snow, hail, and lightning; 28,635 vertical feet, and on the move for 60 of 83 hours.
- CrossFit.
"Who said we don't build endurance in short, intense workouts?"
- Alan Cooke