workout of the day
Saturday 060826
Two rounds for time of:
15 ft. Rope climb, 3 ascents
1.5 pood Kettlebell swings, 21 reps
75 pound Stiff legged deadlifts, 21 reps
21 Knees to elbows
21 Double unders
Post time to comments.
Michele Mootz, CrossFit Santa Cruz - Stiff legged deadlift