workout of the day
Saturday 060819
For time:
95 pound Squat clean, 21 reps
42 Back extensions
95 pound Squat clean, 15 reps
30 Back extensions
95 pound Squat clean, 9 reps
18 Back extensions
Post time to comments.
Deadlift segment - CrossFit Certification Seminar - August 2006, CrossFit Atlanta [video]