workout of the day
Sunday 060806
Seven rounds, 21-18-15-12-9-6 - and 3 reps, for time of:
Body weight Bench press
Pull-ups
Post time and body weight to comments.
Kelly Starrett and Adrian Bozman, San Fransisco CrossFit
Seven rounds, 21-18-15-12-9-6 - and 3 reps, for time of:
Body weight Bench press
Pull-ups
Post time and body weight to comments.
Kelly Starrett and Adrian Bozman, San Fransisco CrossFit