workout of the day

Friday 060728

..

"Candy"
Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats

OR

"Maggie"
Five rounds for time of:
20 Handstand Push-ups
40 Pull-ups
60 One legged squats, alternating legs

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Compare to "Cindy and Mary"

Workout Image for 20060728

Ahmik Jones, 100 Jumping pull-ups in 1:52