Sunday 060709

Five rounds for time of:
25 Wall ball shots, 20 pound ball
7 Muscle-ups

Post time to comments.

John Baumann coaches OSU thrower Deleanor Kirkpatrick through tabata tire flipping. [video]

"We asked our crew of elite coaches from different disciplines to list the five points they’d like to get across during the upcoming CrossFit Training Seminar in San Diego on July 15 – 16." - [PDF]