workout of the day
Saturday 060429
Back Squat 3-3-3-3-3-3-3 reps
Post loads to comments.
Cool rope supplier and fabricator:
http://www.us-rope-cable.com/
Planche practice - Roger Harrell, CrossFit Journal issue 42
Back Squat 3-3-3-3-3-3-3 reps
Post loads to comments.
Cool rope supplier and fabricator:
http://www.us-rope-cable.com/
Planche practice - Roger Harrell, CrossFit Journal issue 42